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Chilled Cucumber-Avocado Soup

By Sara Mayer

Published on July 4, 2026

Time

25 minutes

Yield

Serves 4

Chilled Cucumber-Avocado Soup

Ingredients

1 pound English cucumbers, cut into 2-inch pieces, plus extra sliced cucumber for garnishing1 avocado, halved, pitted, peeled, and cut into 2-inch pieces2 cups ice water1 shallot, halved1 jalapeño chile, stemmed, seeded, and halved1½ teaspoons table salt1½ teaspoons sugar¼ teaspoon pepper1 cup plain whole-milk yogurt6 ounces cherry tomatoes, halved⅔ cup fresh cilantro leaves½ cup chopped toasted walnuts2 ounces queso fresco, crumbled (½ cup)

Before You Begin

It’s important to use a fully ripened avocado here. The soup tastes even better after the flavors meld for some time; you can ­refrigerate it for up to 12 hours. There’s plenty of opportunity to vary the garnishes for this soup. Consider including corn; sliced radishes; chopped hard-cooked egg or shredded cooked chicken; additional fresh herbs or sprouts; other nuts, seeds, or croutons; and drizzles or dollops of flavored oils, pestos, or nut sauces, or extra yogurt.

Instructions

  1. Process 1 pound English cucumbers, cut into 2-inch pieces; 1 avocado (halved, pitted, peeled, and cut into 2-inch pieces); 2 cups ice water; 1 shallot, halved; 1 jalapeño, seeded and halved; 1½ teaspoons table salt; 1½ teaspoons sugar; and ¼ teaspoon pepper in blender until completely smooth, about 2 minutes, scraping down sides of blender jar as needed. Strain soup through fine-mesh strainer into large bowl, using back of ladle or silicone spatula to press soup through; discard solids.
  2. Whisk 1 cup plain whole-milk yogurt into cucumber mixture and season with salt and pepper to taste. (Soup can be refrigerated for up to 12 hours.) Serve, topping individual portions with extra sliced cucumber, 6 ounces halved cherry tomatoes, ⅔ cup cilantro leaves, ½ cup chopped toasted walnuts, and ½ cup crumbled queso fresco.
Chilled Cucumber-Avocado Soup
Photography by Daniel J. van Ackere. Styling by Sheila Jarnes.

Chilled Cucumber-Avocado Soup

Headshot of Sara Mayer
By Sara Mayer

Published on July 4, 2026

Save

Time

25 minutes

Yield

Serves 4

Ingredients

Ingredient check list

Ingredients

Ingredient check list

Ingredients

Ingredient check list

Why This Recipe Works

This recipe is perfect for days when it’s just too hot to cook. Ripe avocado, a couple of cucumbers, and ice water blend into a chilled, no-cook soup that’s equal parts creamy and refreshing—with shallot, jalapeño, and a pinch of sugar and salt adding just enough edge. Topping it with assorted garnishes ­creates a stunning bowl of soup that you can dress up or down.

Before You Begin

It’s important to use a fully ripened avocado here. The soup tastes even better after the flavors meld for some time; you can ­refrigerate it for up to 12 hours. There’s plenty of opportunity to vary the garnishes for this soup. Consider including corn; sliced radishes; chopped hard-cooked egg or shredded cooked chicken; additional fresh herbs or sprouts; other nuts, seeds, or croutons; and drizzles or dollops of flavored oils, pestos, or nut sauces, or extra yogurt.

Instructions

  1. Process 1 pound English cucumbers, cut into 2-inch pieces; 1 avocado (halved, pitted, peeled, and cut into 2-inch pieces); 2 cups ice water; 1 shallot, halved; 1 jalapeño, seeded and halved; 1½ teaspoons table salt; 1½ teaspoons sugar; and ¼ teaspoon pepper in blender until completely smooth, about 2 minutes, scraping down sides of blender jar as needed. Strain soup through fine-mesh strainer into large bowl, using back of ladle or silicone spatula to press soup through; discard solids.
  2. Whisk 1 cup plain whole-milk yogurt into cucumber mixture and season with salt and pepper to taste. (Soup can be refrigerated for up to 12 hours.) Serve, topping individual portions with extra sliced cucumber, 6 ounces halved cherry tomatoes, ⅔ cup cilantro leaves, ½ cup chopped toasted walnuts, and ½ cup crumbled queso fresco.
  3. 3.Enjoy!
    Chilled Cucumber-Avocado Soup

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