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Bulgur Salad with Grapes and Feta

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Published on October 15, 2019

Time

20 minutes, plus 1½ hours soaking

Yield

Serves 4

Bulgur Salad with Grapes and Feta

Ingredients

1 ½ cups medium-grind bulgur, rinsed1 cup water5 tablespoons lemon juice (2 lemons)Salt and pepper¼ cup extra-virgin olive oil¼ teaspoon ground cuminPinch cayenne pepper6 ounces seedless red grapes, quartered (1 cup)½ cup slivered almonds, toasted2 ounces feta cheese, crumbled (½ cup)2 scallions, sliced thin¼ cup chopped fresh mint

Before You Begin

When shopping, don't confuse bulgur with cracked wheat, which has a much longer cooking time and will not work in this recipe.

Instructions

  1. Combine bulgur, water, ¼ cup lemon juice, and ¼ teaspoon salt in bowl. Cover and let sit at room temperature until grains are softened, about 1½ hours.
  2. Whisk oil, remaining 1 tablespoon lemon juice, cumin, cayenne, and ¼ teaspoon salt together in large bowl. Add soaked bulgur, grapes, ⅓ cup almonds, ⅓ cup feta, scallions, and mint and toss to combine. Season with salt and pepper to taste. Sprinkle with remaining almonds and feta before serving.
Bulgur Salad with Grapes and Feta
Photography by Kritsada Panichgul. Styling by Ashley Moore.

Bulgur Salad with Grapes and Feta

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Time

20 minutes, plus 1½ hours soaking

Yield

Serves 4

Ingredients

Ingredient check list

Ingredients

Ingredient check list

Ingredients

Ingredient check list

Why This Recipe Works

For a light, flavorful bulgur salad, we softened the bulgur in a mixture of water, lemon juice, and salt for an hour and a half. Once the bulgur was tender and flavorful, we tossed it with more fresh lemon juice, cumin, and cayenne for depth of flavor, along with the grapes and feta. Quartering the grapes ensured that we got some sweetness in every bite. Scallions and mint gave the salad plenty of bright, fresh flavor. Finally, for textural contrast, we added crunchy toasted slivered almonds.

Before You Begin

When shopping, don't confuse bulgur with cracked wheat, which has a much longer cooking time and will not work in this recipe.

Instructions

  1. Combine bulgur, water, ¼ cup lemon juice, and ¼ teaspoon salt in bowl. Cover and let sit at room temperature until grains are softened, about 1½ hours.
  2. Whisk oil, remaining 1 tablespoon lemon juice, cumin, cayenne, and ¼ teaspoon salt together in large bowl. Add soaked bulgur, grapes, ⅓ cup almonds, ⅓ cup feta, scallions, and mint and toss to combine. Season with salt and pepper to taste. Sprinkle with remaining almonds and feta before serving.
  3. 3.Enjoy!
    Bulgur Salad with Grapes and Feta

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